pain physiology

Living on the hope and having a 30 years celebration!

Parachuting with blue sky and white, fluffy clouds

“I do everything the doctors told me would be impossible!”
See the movie with the interview here (in Swedish).

One year ago, the Swedish newspaper, Svenska Dagbladet, wrote a series of articles about pain. I had the honor to be interviewed and got a double-sided article about how I have managed to raise myself up and move forward after four different back injuries.

Today I am celebrating 30 years since my first back injury!!! 🎉💃🥂

How can I celebrate an injury that has given me 30 years with constant pain?!

It’s all about mindset, attitude, and the insight that it is my own choice how I handle it. Why wouldn’t I celebrate everything that injury has given me?

All these people I have met and will meet in the future. All the knowledge about the body and the brain made me niche my coaching to help other people manage their pain and share the tools, science, and knowledge I have gathered throughout the years and still keep on gathering through collaboration and curiosity to always learn more.
The things that very few within the healthcare system have shared with me through all these years. The journey with my own personal development started as a 16-year-old girl, where my life went from an elite athlete to a young girl with constant pain within a few seconds. When I early in life got the opportunity to reflect on what is important and valuable for real life.

I would never want to have that parachute jump 30 years ago undone.

Parachuting is still by far the most magnificent experience and the greatest feeling of freedom I have ever felt! 🪂

Skydivers know why the birds sing!

Before you start to argue about how dangerous it is to go skydiving, it is more dangerous to sit in a car than to skydive! I have also been in a car accident, and I had a whiplash injury since that accident, but I still continue to go by car, and no one ever questions that…

I have been through more tough injuries and experiences during my years so far than many people get to go through during a lifetime.

Am I bitter? Not at all!

I’m thankful! 🙏

Thankful to have the ability to see the small moments of happiness, thankful that I today can share my knowledge with others, thankful that I have chosen life!

I have three choices:

1. I can choose to finish my life and never ever feel the pain anymore. But I would also miss out on everything fantastic that life also offers me. Believe me, the thoughts have been there several times. But my curiosity about life has always been bigger!

2. I can choose to stay on the sofa, being bitter, angry, and sad. It would only increase my pain to be still and wouldn’t contribute to anything constructive or positive.

3. I can choose to focus on what I can do and enjoy life!

I have always chosen number 3!

Of course, I have bad days when I lay on the sofa, crying, I am a human being, not a robot! But I have always understood that it is my own choice to stay there or not, and I have always raised myself up, brushed off the sadness, and moved forward.

It has been a lot of tough years, financially, to be an entrepreneur, yet, I can’t even imagine going back as an employee. For me, the security to manage my own time, sleep, rest, training, and recovery is so much more worth than a paycheck every month.

I have never felt so good in my back as I am at the moment because I have the possibility to adapt my schedule to keep the pain at an even and good level. That is so much worth it for me. But of course, it is really tough to hardly have money to pay the bills or buy food, but I am also aware that I will earn more money as an entrepreneur than as an employee; I have my goals set and working my way up there.

Why do I write about these injuries and the pain?

The work to continue my ebook to Swedish has started, “The invisible pain – my faithful companion” will come out in Swedish this fall with the title “Den osynliga smärtan – min trogna följeslagare”.

The Swedish cover to my ebook: “Den osynliga smärtan – min trogna följeslagare”.
Pre-order it here.
🇸🇪

Do you want to read it in English instead? Purchase your copy right here, right now! 🇬🇧

This is a part of me, and I don’t talk about it to get anyone to feel sorry for me because it is not! I talk about it because 1 in 4 people lives with pain! It can be a cruciate ligament injury, arthritis, headache, long-term covid, endometriosis, back injury, herniated disc, fibromyalgia, CRPS, etc. But a lot of people get none or very little help to manage the pain.

Doctors focusing on medication and medical treatment, physiotherapists, naprapats, and similar focusing on physical treatments in the musculoskeletal system and training, and these treatments are of course vital. But very few of the people who daily meet patients with pain ever talk about one of the most important parts of pain management: the brain! The pain starts and stops in the brain, not in the foot, the knee, the back, the uterus, or wherever you feel the pain. That is where I come in; with my knowledge and experience, I complement doctors, physiotherapists, naprapats, etc.

Knowledge reduces fear, reduced fear increases the motivation to movement, increased movement decreases the pain!

This is my passion, my why, and my motivation to keep on working in my own company – to keep on helping other people to take back control over their pain again to start living a valuable and happy life again. ❤️

Read the article in Svenska Dagbladet here (in Swedish).

Have a lovely day and celebrate with me! 🥂🎉💃
With love, Cattis 💕

Which is the most powerful tool in the world?

Space shuttle launch

Do you know which is the most powerful tool in the world? 

Is it the computer, Tesla cars, space rockets, weapons, some of you might even say the nuclear bomb. All of these are powerful tools in different aspects. But none of them is THE most powerful tool. 

Let me introduce you to THE MOST POWERFUL TOOL IN THE WORLD!

Drumroll please…

🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁

THE HUMAN BRAIN!!! 

What?! But all the powerful things I wrote about in the beginning of this email? And what about all the powerful tools you came up with? 
Of course, they are very powerful tools. But think again. Did those tools just invented themselves? No, they didn’t. It was the human who invented all of this stuff. It wasn’t any other animal and it didn’t just pop up by itself from the soil. The human brain is incredible and it is thanks to the plasticity* we have been able to develop the human race, without the incredible human brain we still would have lived in caves and hunting at the savannah. 

We are constantly striving for development. And the curiosity to see what we are capable of is what makes us able to take the steps out of our comfort zones. 

You know what the best part is?

It’s free, you don’t have to go to a special store to buy one. 
And everyone has one! You, me, everyone! And you want to know more what’s great about that? 

You have the ability to improve your knowledge, your mindset, your situation and your pain management! 
This month in my Become the CEO of long term pain-program we are talking about the brain. How to strengthen your mental resilience with mental training and how the brain affects the pain and how the pain affects the brain. You want to know what one of my members in the program told me in the group coaching yesterday?

“Now I can understand why I’m reacting in certain ways and why you have given me certain tasks earlier. It’s so much easier to manage the pain when I know how the brain is acting on pain signals etc.”

Knowledge reduces fear, fear increases stress and pain. The more knowledge you get, the better can you manage the fear, the pain and your life in general. 

She also said: “I thought I could manage this pain journey on my own, I’m used to manage everything on my own. But I realized I needed your help. It feels good to have someone who ask the questions and lights up the road ahead of me.”

Oh boy, did I cry?! YES!!! 🥲 

Because I know I have helped another person to manage her pain journey in a better way and already after a couple of months she is making huge progress. The pain is still there, but it is in a good level and the most important thing is how she adapt to the situation when she gets setbacks so the setbacks doesn’t last for a longer time. 
She still needs physiotherapy and medication. What I provide is a complement to medical and physical treatments, we need all the different professions to get full effect. I provide the most powerful tool you will need in your pain management, the knowledge about how to work with your brain and your mindset to get a sustainable and persistent change. 

So, when are you going to make the decision that you want to take control of your life back again? Are you ready to start the journey towards a life with good pain levels and you get the joy of life back again? When are you going to start live not just survive again? 

You can start this journey right now! Why wait? The days never comes back. What is more important than your own health and wellbeing? Why wait for another year of just surviving, unhappiness, stress, pain, loneliness in your situation, lack of energy, lack of understanding from people around you, lack of motivation of doing anything because everything just increases your pain?

Join the program right now to improve your pain journey and your life! Yes, it is a huge bonus you will get when you start working with your personal development, you improve your whole life, not just the pain management! 

Yes, it’s time to stop ignoring this pain and get my life back again! I want to join the program! 🙌
This is a 6 months program because pain management is not a quick fix. Real, persistent and sustainable changes takes time, you can’t make a persistent change in a few weeks.

ALL the best,
Cattis 🌸

*Plasticity – the ability to adapt to and learn new things, change behavior and improve knowledge.

PS. Have you taken the quiz yet? 
👉 To the quiz! 

Science holds my back!

YES!!! This is what I have known for most part of my life. Pain killers doesn’t help when you live with chronic pain! Although, I can’t tell you how many years the doctors prescribed me Tramadol, but I guess for the last 20 years at least (I know some people use it as a drug, but you know what? I’ve used it for so many years that I don’t feel any effect of it).

It wasn’t until I got to the pain rehabilitation clinic the doctor told me that it doesn’t work for chronic pain. My straight answer was: “I know!”

This is exactly the reason why I have started up my digital program for women who lives with long term pain, “Become the CEO of long term pain“, because the health care system isn’t there yet!
The doctors still gives you pain killers that doesn’t help. Or maybe a surgery, which is not always an option and it’s definitely not a quick fix!
The physiotherapists gives you rehab training programs and physical treatment. And that is really good! You need that as well!
But no one talks about how to work with the brain. Our most powerful tool!

This is what I always have used and worked with. My mental training. My mindset. And this is actually what I have helped clients with for more than 20 years. But I haven’t talked that much about it in public earlier, I just did my job, what I knew was working. Because my mission, when I became a massage therapist and a mental coach, was to help other people manage their pain. I had met so many professions that didn’t understand me and they had little knowledge about the side effects of living with long term pain, so I wanted to be that person that people with pain could rely on, who understood the whole picture. And I can’t tell you how many times I’ve heard from my clients that I am the best massage therapist they’ve met and I am the first one who could explain pain and how they could manage the pain in their everyday life.

Through my collaboration with pain physiology professors at Karolinska Institute in Stockholm I have a great connection with the science and when they confirm that my program is really important and they confirm that what I am talking about is exactly what they have found is the most effective way of managing long term pain, that really makes me even more convinced that my knowledge is important and I would be egoistic if I didn’t share all my knowledge with others!

I want to break the stigma about long term pain! I am sick and tired of hearing that we are lazy, or that people don’t believe that we have that much pain because we are happy and can do a lot of stuff. I don’t want any pity. That’s not it. I just want understanding and to skip the shame! Let’s talk about it! Many people never talks about it and that’s fine, we don’t have to shout out about it to everyone we meet, but there is a huge number of people who suffer in silence, and the mental health problems that comes with the pain no one talks about.

And you, if you have lived with pain for more than three months, then it’s defined as long term pain. No matter what causes the pain or your age. It is not only older ladies with a cane who lives with pain.

Ok, so do you want to hear more about what I do and how I can help you? I suggest you book a free discovery call with me! Do it now! Because, before the health care system will take care of this, you will have suffered for a long, long time.

It took me 28 years of constant pain before I came to a pain rehabilitation clinic!!! Don’t wait that long! I’m right here to help you to live a better life, with more energy and less pain. I already knew what the science just confirmed and I can’t wait to share that knowledge with you!

And if you know someone who lives with pain, can you please share this to them? Give them hope and I will give them the tools!

https://www.cattisolsson.com/f/discovery-call

Don’t wait. Don’t think that this isn’t for you! Of course it’s for you! You are worthy to have a life with less pain, more energy and happiness!

Talk soon,
Cattis ❤️