Translation of the Facebook memory from the 3rd of July 2012: Like a newborn baby deer, I took my first stumbling steps tonight since I got the three herniated discs 1 1/2 years ago. In total I jogged for about 4 minutes on soft forest paths and walked in between. The pain is far from non-existent …
mental training
Spring feelings and life hacks for gardening
The sun and warmth of spring have finally arrived and we are longing to get outside and do some gardening, ride our bikes or find other fun spring & summer activities to do.It's easy to get carried away and do lots of fun things and find lots of things that we "have" to do. Why do I put "must" …
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Guest at Outsmart the pain podcast!
Karsten Ahlbeck is an extremely competent pain doctor at Capio S:t Göran's Hospital in Stockholm, he has also written the book "Outsmart the pain - reprogram your brain and get your life back" together with the TV host and journalist Carin Hjulström. A while ago Karsten …
