chronic pain goddess

Living on the hope and having a 30 years celebration!

Parachuting with blue sky and white, fluffy clouds

“I do everything the doctors told me would be impossible!”
See the movie with the interview here (in Swedish).

One year ago, the Swedish newspaper, Svenska Dagbladet, wrote a series of articles about pain. I had the honor to be interviewed and got a double-sided article about how I have managed to raise myself up and move forward after four different back injuries.

Today I am celebrating 30 years since my first back injury!!! 🎉💃🥂

How can I celebrate an injury that has given me 30 years with constant pain?!

It’s all about mindset, attitude, and the insight that it is my own choice how I handle it. Why wouldn’t I celebrate everything that injury has given me?

All these people I have met and will meet in the future. All the knowledge about the body and the brain made me niche my coaching to help other people manage their pain and share the tools, science, and knowledge I have gathered throughout the years and still keep on gathering through collaboration and curiosity to always learn more.
The things that very few within the healthcare system have shared with me through all these years. The journey with my own personal development started as a 16-year-old girl, where my life went from an elite athlete to a young girl with constant pain within a few seconds. When I early in life got the opportunity to reflect on what is important and valuable for real life.

I would never want to have that parachute jump 30 years ago undone.

Parachuting is still by far the most magnificent experience and the greatest feeling of freedom I have ever felt! 🪂

Skydivers know why the birds sing!

Before you start to argue about how dangerous it is to go skydiving, it is more dangerous to sit in a car than to skydive! I have also been in a car accident, and I had a whiplash injury since that accident, but I still continue to go by car, and no one ever questions that…

I have been through more tough injuries and experiences during my years so far than many people get to go through during a lifetime.

Am I bitter? Not at all!

I’m thankful! 🙏

Thankful to have the ability to see the small moments of happiness, thankful that I today can share my knowledge with others, thankful that I have chosen life!

I have three choices:

1. I can choose to finish my life and never ever feel the pain anymore. But I would also miss out on everything fantastic that life also offers me. Believe me, the thoughts have been there several times. But my curiosity about life has always been bigger!

2. I can choose to stay on the sofa, being bitter, angry, and sad. It would only increase my pain to be still and wouldn’t contribute to anything constructive or positive.

3. I can choose to focus on what I can do and enjoy life!

I have always chosen number 3!

Of course, I have bad days when I lay on the sofa, crying, I am a human being, not a robot! But I have always understood that it is my own choice to stay there or not, and I have always raised myself up, brushed off the sadness, and moved forward.

It has been a lot of tough years, financially, to be an entrepreneur, yet, I can’t even imagine going back as an employee. For me, the security to manage my own time, sleep, rest, training, and recovery is so much more worth than a paycheck every month.

I have never felt so good in my back as I am at the moment because I have the possibility to adapt my schedule to keep the pain at an even and good level. That is so much worth it for me. But of course, it is really tough to hardly have money to pay the bills or buy food, but I am also aware that I will earn more money as an entrepreneur than as an employee; I have my goals set and working my way up there.

Why do I write about these injuries and the pain?

The work to continue my ebook to Swedish has started, “The invisible pain – my faithful companion” will come out in Swedish this fall with the title “Den osynliga smärtan – min trogna följeslagare”.

The Swedish cover to my ebook: “Den osynliga smärtan – min trogna följeslagare”.
Pre-order it here.
🇸🇪

Do you want to read it in English instead? Purchase your copy right here, right now! 🇬🇧

This is a part of me, and I don’t talk about it to get anyone to feel sorry for me because it is not! I talk about it because 1 in 4 people lives with pain! It can be a cruciate ligament injury, arthritis, headache, long-term covid, endometriosis, back injury, herniated disc, fibromyalgia, CRPS, etc. But a lot of people get none or very little help to manage the pain.

Doctors focusing on medication and medical treatment, physiotherapists, naprapats, and similar focusing on physical treatments in the musculoskeletal system and training, and these treatments are of course vital. But very few of the people who daily meet patients with pain ever talk about one of the most important parts of pain management: the brain! The pain starts and stops in the brain, not in the foot, the knee, the back, the uterus, or wherever you feel the pain. That is where I come in; with my knowledge and experience, I complement doctors, physiotherapists, naprapats, etc.

Knowledge reduces fear, reduced fear increases the motivation to movement, increased movement decreases the pain!

This is my passion, my why, and my motivation to keep on working in my own company – to keep on helping other people to take back control over their pain again to start living a valuable and happy life again. ❤️

Read the article in Svenska Dagbladet here (in Swedish).

Have a lovely day and celebrate with me! 🥂🎉💃
With love, Cattis 💕

Which is the most powerful tool in the world?

Space shuttle launch

Do you know which is the most powerful tool in the world? 

Is it the computer, Tesla cars, space rockets, weapons, some of you might even say the nuclear bomb. All of these are powerful tools in different aspects. But none of them is THE most powerful tool. 

Let me introduce you to THE MOST POWERFUL TOOL IN THE WORLD!

Drumroll please…

🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁

THE HUMAN BRAIN!!! 

What?! But all the powerful things I wrote about in the beginning of this email? And what about all the powerful tools you came up with? 
Of course, they are very powerful tools. But think again. Did those tools just invented themselves? No, they didn’t. It was the human who invented all of this stuff. It wasn’t any other animal and it didn’t just pop up by itself from the soil. The human brain is incredible and it is thanks to the plasticity* we have been able to develop the human race, without the incredible human brain we still would have lived in caves and hunting at the savannah. 

We are constantly striving for development. And the curiosity to see what we are capable of is what makes us able to take the steps out of our comfort zones. 

You know what the best part is?

It’s free, you don’t have to go to a special store to buy one. 
And everyone has one! You, me, everyone! And you want to know more what’s great about that? 

You have the ability to improve your knowledge, your mindset, your situation and your pain management! 
This month in my Become the CEO of long term pain-program we are talking about the brain. How to strengthen your mental resilience with mental training and how the brain affects the pain and how the pain affects the brain. You want to know what one of my members in the program told me in the group coaching yesterday?

“Now I can understand why I’m reacting in certain ways and why you have given me certain tasks earlier. It’s so much easier to manage the pain when I know how the brain is acting on pain signals etc.”

Knowledge reduces fear, fear increases stress and pain. The more knowledge you get, the better can you manage the fear, the pain and your life in general. 

She also said: “I thought I could manage this pain journey on my own, I’m used to manage everything on my own. But I realized I needed your help. It feels good to have someone who ask the questions and lights up the road ahead of me.”

Oh boy, did I cry?! YES!!! 🥲 

Because I know I have helped another person to manage her pain journey in a better way and already after a couple of months she is making huge progress. The pain is still there, but it is in a good level and the most important thing is how she adapt to the situation when she gets setbacks so the setbacks doesn’t last for a longer time. 
She still needs physiotherapy and medication. What I provide is a complement to medical and physical treatments, we need all the different professions to get full effect. I provide the most powerful tool you will need in your pain management, the knowledge about how to work with your brain and your mindset to get a sustainable and persistent change. 

So, when are you going to make the decision that you want to take control of your life back again? Are you ready to start the journey towards a life with good pain levels and you get the joy of life back again? When are you going to start live not just survive again? 

You can start this journey right now! Why wait? The days never comes back. What is more important than your own health and wellbeing? Why wait for another year of just surviving, unhappiness, stress, pain, loneliness in your situation, lack of energy, lack of understanding from people around you, lack of motivation of doing anything because everything just increases your pain?

Join the program right now to improve your pain journey and your life! Yes, it is a huge bonus you will get when you start working with your personal development, you improve your whole life, not just the pain management! 

Yes, it’s time to stop ignoring this pain and get my life back again! I want to join the program! 🙌
This is a 6 months program because pain management is not a quick fix. Real, persistent and sustainable changes takes time, you can’t make a persistent change in a few weeks.

ALL the best,
Cattis 🌸

*Plasticity – the ability to adapt to and learn new things, change behavior and improve knowledge.

PS. Have you taken the quiz yet? 
👉 To the quiz! 

Is it really possible to control the pain?

Woman holding black Sony Ps 4 game controller
Wouldn’t it be convenient if we could control the pain with a game controller?!

This is a question I get quite often when I talk about how to be the CEO of long term pain. Many thinks that controlling the pain means pain killers. It is not. Read my last blog post, Science holds my back, to get more information about why pain killers doesn’t help for long term pain.

But it is possible to control the pain. Is it easy? Well, you probably have to do some changes in your life to get there, and changes doesn’t always come easy. But is it worth it?! OH YES!!!

A healthy human wants a thousand things, a sick human only wants one thing.
Confusius

So what can you do to control your pain? First of all you have to work with acceptance. And acceptance doesn’t come just like that. You have probably hated your part of the body that is hurting all the time. Frankly, I thought that acceptance is the same thing as giving up. When I realized it is not and I start working with my acceptance I finally could stop that ongoing war inside my body and I could make my pain to my faithful companion instead of my hated enemy.
Acceptance is about not valuate your feelings and accept that it is what it is today, it doesn’t mean it have to be like this tomorrow, or next week, next month, next year…
You will actually save a lot of energy and negative feelings when you start working with acceptance.
This is also one of the hardest part to work with, that is why I have it as the first module in my program, Become the CEO of long term pain. Because it takes time and you’re going to realize that acceptance is within most areas of life, especially the life with long term pain.

Everyday life

Do you have a lot of pain today? Does the pain increase by your job, hobbies, cleaning the house, cooking dinner etc.?
If your answer is yes on any of these questions, I will ask you further questions. Is it worth the increased pain to do the things you want to do? If the answer is yes, perfect, you have made a choice and that means you will accept the increased pain as well. If the answer is no, what can you do about it? Can you change something of what you do to decrease the pain instead? Do you have to do it like you always have been doing things?

For me I have realized that being an entrepreneur is a very important step in my own pain management. Why? First of all, my passion is truly to help people to manage their own pain in a better way and get a more valuable and profitable life. So that is one of my biggest motivators! But also, when I am in charge of my own time I can schedule physical activity and recovery time every day. I can lay down on the sofa and take a nap when the extreme tiredness sets in. I can sleep a bit longer, as long as I don’t have an appointment of course, because I know that my sleep quality isn’t that good. For me working from 8-5 in an office with lots of noice, impressions, stress and maybe not even somewhere I can lay down during the day isn’t good for me. It ends up with I’m coming home and have no energy to do anything. Maybe not even cook a proper dinner and that will make my pain increase because our bodies needs decent food to take care of itself. Of course there might be employers who can give you these opportunities, but I will tell you, my pain levels overall has really decreased during the last three years as an online entrepreneur. So the worst thing that can happen to me is that I have to go back to an employment. I know it might sound crazy, but honestly, if you could decrease your pain levels would it be worth it to have a lower income for a while? For me the answer is definitely yes!

Pain journal

Woman in cerise blouse writing journal by hand

To understand what triggers your pain it is a good idea to write a pain journal. By reflecting and writing down what you have done during a day gives you the possibility to see a pattern when the pain increases and when it decreases. It is a really great and simple way to get control over your pain. It gives you knowledge about what your body reacts to, you are probably aware of the bigger things you do that increases your pain, but in this way you will also get knowledge about the small details during a day that can increase the pain. It makes it easier to schedule your week so when you know you are going to do something that most likely will increase your pain you can also schedule recovery time after that, in this way it is easier to get a better balance.

And the last thing I want to give you in the way of controlling your pain is, be persistent. It doesn’t happen over a night, if you don’t get results within a week, don’t give up. Remember how long you have lived with the pain!

As one of my clients in my pain program told me last week, “I am so glad you changed your 8 weeks course into a longer membership, because I realize that it will take some time to work with mindset, acceptance and all the other tools you share. And what if I didn’t have a flare up during the 8 weeks I wouldn’t have known how to really work with all these tools when it happened.” You can’t imagine how thankful I was to hear this. Because I know exactly what what she means.

Long term pain isn’t a quick fix. But it is possible to control the pain, but it’s only you who can do the work. I can provide you with tools, inspiration, knowledge, coaching and accountability, but I can’t do the job for you, but I can assure you I will be there to help you in your pain journey!
Do you want to hear more about if I am the right coach for you and how my digital programs can help you? Book a free of charge Discovery Call, it gives us both a possibility to get to know each other and see if we are a perfect match for working together.

Talk soon,
Cattis

Science holds my back!

YES!!! This is what I have known for most part of my life. Pain killers doesn’t help when you live with chronic pain! Although, I can’t tell you how many years the doctors prescribed me Tramadol, but I guess for the last 20 years at least (I know some people use it as a drug, but you know what? I’ve used it for so many years that I don’t feel any effect of it).

It wasn’t until I got to the pain rehabilitation clinic the doctor told me that it doesn’t work for chronic pain. My straight answer was: “I know!”

This is exactly the reason why I have started up my digital program for women who lives with long term pain, “Become the CEO of long term pain“, because the health care system isn’t there yet!
The doctors still gives you pain killers that doesn’t help. Or maybe a surgery, which is not always an option and it’s definitely not a quick fix!
The physiotherapists gives you rehab training programs and physical treatment. And that is really good! You need that as well!
But no one talks about how to work with the brain. Our most powerful tool!

This is what I always have used and worked with. My mental training. My mindset. And this is actually what I have helped clients with for more than 20 years. But I haven’t talked that much about it in public earlier, I just did my job, what I knew was working. Because my mission, when I became a massage therapist and a mental coach, was to help other people manage their pain. I had met so many professions that didn’t understand me and they had little knowledge about the side effects of living with long term pain, so I wanted to be that person that people with pain could rely on, who understood the whole picture. And I can’t tell you how many times I’ve heard from my clients that I am the best massage therapist they’ve met and I am the first one who could explain pain and how they could manage the pain in their everyday life.

Through my collaboration with pain physiology professors at Karolinska Institute in Stockholm I have a great connection with the science and when they confirm that my program is really important and they confirm that what I am talking about is exactly what they have found is the most effective way of managing long term pain, that really makes me even more convinced that my knowledge is important and I would be egoistic if I didn’t share all my knowledge with others!

I want to break the stigma about long term pain! I am sick and tired of hearing that we are lazy, or that people don’t believe that we have that much pain because we are happy and can do a lot of stuff. I don’t want any pity. That’s not it. I just want understanding and to skip the shame! Let’s talk about it! Many people never talks about it and that’s fine, we don’t have to shout out about it to everyone we meet, but there is a huge number of people who suffer in silence, and the mental health problems that comes with the pain no one talks about.

And you, if you have lived with pain for more than three months, then it’s defined as long term pain. No matter what causes the pain or your age. It is not only older ladies with a cane who lives with pain.

Ok, so do you want to hear more about what I do and how I can help you? I suggest you book a free discovery call with me! Do it now! Because, before the health care system will take care of this, you will have suffered for a long, long time.

It took me 28 years of constant pain before I came to a pain rehabilitation clinic!!! Don’t wait that long! I’m right here to help you to live a better life, with more energy and less pain. I already knew what the science just confirmed and I can’t wait to share that knowledge with you!

And if you know someone who lives with pain, can you please share this to them? Give them hope and I will give them the tools!

https://www.cattisolsson.com/f/discovery-call

Don’t wait. Don’t think that this isn’t for you! Of course it’s for you! You are worthy to have a life with less pain, more energy and happiness!

Talk soon,
Cattis ❤️

Can you see it?

One woman in pink blouse dancing in a luxurious environment, one older woman on a bench reading a book with the cane leaning on her knee

When you look at these pictures, can you see something special?

Can you tell the difference between these two women? Besides the age.
Yes, that’s right, you see a happy and powerful woman, dancing in a luxurious environment (that’s me). And yes, you see a peaceful lady, reading a book at a bench in a park, with her cane leaning on her knee. But there is something else. Still doesn’t see it?

Can you really not see that I am in pain?

No, of course you can’t see it. The invisible pain, you can’t see it just by looking at a person. This constant pain that I am always having, every single day for 30 years, 24/7. I can’t tell you how many times I wished I had a “snap-on-plaster” to a leg, just to make people around me aware that I might need a seat on the bus or just not run in to me. I don’t want people to feel sorry for me, but I want people to be careful and respectful, because if someone push into my back can be devastating for me.

I made the pain to my faithful companion, but it took me many years before I was able to do that, to stop that inside war in my body where I had the pain as my hateful enemy.

I talked to a lot of physiotherapists and naprapats that I know, because I want to collaborate with them. I have a lot of knowledge about living with long term pain, they have lots of patients. But they tell me they don’t have that kind of patients. What?! Are you sure? You know that you have long term pain when you had the pain for at least three months, and it doesn’t even have to be pain 24/7. I think many people think of people with chronic pain as an older lady with a cane and having trouble to walk. I guess you could look at the picture above and some of you might say that the older woman has pain. Maybe she doesn’t have pain, she maybe has a problem with the balance and need the cane for balance.

I think actually no one of them thought of me as a person who lives with long term pain until I started to talk about it in public. Most of us who lives with long term pain doesn’t mention it very often. When someone asks me how I’m doing, I’m not telling them that I have pain, unless I have a really bad day having trouble to walk. The pain is a part of us but we don’t want to be defined by the pain.
I don’t know anyone who likes to talk about their pain, it is something that most people don’t want to be associated with. And for women it is even harder to get the right diagnose and to be taken seriously. I hope it’s getting better, but as everything else regarding women’s health we’re not there yet.

About 20% of the population lives with long term pain, not everyone is diagnosed with this and therefore not counted in the statistics so I think there is quite a large number of hidden statistics that we don’t see.

No one wants to live with pain and the impact it has on our physical and mental health, but we shouldn’t have to be ashamed and neglected by doctors, physiotherapists, families, friends and employers! I am tired of hearing people talk about us as whining old ladies!

I want to break the stigma about long term pain. Stop the shaming and let’s talk about it!
Join me in my free live webinar about how to be the CEO of long term pain. Register here!

See you soon,
Cattis