back injury

I finally found it!!!

First of all; Hi! It’s been a while since I updated here, it doesn’t mean nothing is happening in my life and business, rather the opposite… But it’s all good stuff and I’m so excited to tell you all the news. Soon… Next week there will be coming up some new fresh things on my web page, so make sure you’ll sign up for my newsletter to not miss out on anything! Sign up here.

The big chase

Today I’m so thrilled to tell you that I have finally found it!
I guess you think: “What is she talking about?”

It is a running backpack that doesn’t increase my lower back and neck pain! I have been reading a lot of threads on the topic “running backpacks” in different social media running groups, chasing the perfect backpack. Why do I need a backpack whilst running? Because I have always needed water, no matter how long or short run, and this has been even more necessary since I started with my new pain medication, Saroten, which gives an extra dry mouth (which is a sign that the medication is actually working). So, I need to bring water during my runs, and everywhere I go. There is always a water bottle close to me.

As an extra attachment, I have breasts!

I tell you, I have tried a lot of different running backpacks, running belts, vests, and waist belts, from many of the brands in the field. Spent a lot of money on this during the years and have never been satisfied. The problem with most backpacks/vests is that the weight is pressing on the shoulders. With a whiplash injury that is not very convenient, my neck and head pain has always increased from the backpacks, not from the runs themselves. And that is just frustrating!

And since most running backpacks/vests are designed without a good waist belt or just a waist belt with no function of carrying the weight on the hips, also the lower back gets increased pain by that type of ordinary backpack.

As an extra attachment, I have breasts! No shit, Sherlock! I am a woman! And a lot of backpacks are not designed for women, at least not if you are bigger than an A-cup… Sometimes it’s not even possible to move the height of the chest strap. Having a chest strap over the breasts isn’t just uncomfy, it is also affecting lung function since you get a band that stops you from raising the thorax as much as needed.

It was love at the first run

About a year ago I tried this backpack, Coxa Carry R5, in a store. But I was still skeptical, I mean, I had spent so much money on different backpacks for years, and it was not in my budget to buy a new one at the time when I tried it. But this spring I decided to buy it. Worst case scenario would have been to sell it to someone else if it didn’t fit me. That never happened!

On our first run together, I had intervals with both strength and running intervals, so it was a tough training with lots of movements in different directions, so it was really a tough maiden trip.

And the most important thing;
I didn’t get any increased pain at all!

I almost didn’t felt it was there! It was so light, almost no weight at all on the shoulders and no pressure over my breasts, with the most weight carrying on my hips, it felt amazing.
And the most important thing; I didn’t get any increased pain at all! I instantly fell in love with it during my first run!

So what is the difference between the Coxa Carry carrying system and other backpack carrying systems?
A lot!

Product: Coxa Carry R5
Photo: Coxa Carry


Coxa Carry has a waist belt where the shoulder straps are also attached by a four-point buckle. The shoulder straps are comfortably placed in the middle of the chest, and as I mentioned earlier, it doesn’t give any pressure or inconvenience over the breasts. And it doesn’t affect the arm and upper body mobility at all.

For now, I have only tested the running backpack, but I will for a sure test more backpacks from their product line as well. Actually, I fell so much in love with them, so I asked if I could be an ambassador for them, and they said yes!
That means, if you are interested in trying any of their products, you will get a 15% discount on your purchase! At the end of this blog post, you will find the web page and the magic promotional code.

My mission is to help many other people with long-term pain get a more valuable and happier life, not just surviving. Whether you can run a marathon or walk around the house with crutches, you probably need a backpack in some situations. It was many years ago since I stopped walking around with a handbag. It’s just so wrong to wear a bag with all the weight on one side, even for a non-pain person.

It was many years ago since I stopped walking around with a handbag. It’s just so wrong to wear a bag with all the weight on one side, even for a non-pain person.

So, nowadays, I have a backpack when I go for a run, to business meetings, public speeches, shopping, and everywhere I go in my everyday life. So I want to give you the possibility to save some money and don’t buy all the backpacks that aren’t suitable for a person with back and neck pain, and even if you don’t have pain these products are really great for any type of sports or everyday life. That is why I recommend Coxa Carry backpacks.

I would never recommend a brand or a product that isn’t of high quality and relevance for my business, my clients, and followers, I am actually quite picky about what and who I choose to collaborate with, that’s why I never wanted to be an ambassador for any other backpack brands because until now I haven’t been satisfied with any of them.

I am so thankful for this collaboration with Coxa Carry, and I hope you will get satisfied with your backpack as well.
Let me know when you have tried one!

Have a lovely weekend,
Cattis

See all the products here: www.coxacarry.com
Apply promotional code: Cattis in cart.

Which is the most powerful tool in the world?

Space shuttle launch

Do you know which is the most powerful tool in the world? 

Is it the computer, Tesla cars, space rockets, weapons, some of you might even say the nuclear bomb. All of these are powerful tools in different aspects. But none of them is THE most powerful tool. 

Let me introduce you to THE MOST POWERFUL TOOL IN THE WORLD!

Drumroll please…

🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁

THE HUMAN BRAIN!!! 

What?! But all the powerful things I wrote about in the beginning of this email? And what about all the powerful tools you came up with? 
Of course, they are very powerful tools. But think again. Did those tools just invented themselves? No, they didn’t. It was the human who invented all of this stuff. It wasn’t any other animal and it didn’t just pop up by itself from the soil. The human brain is incredible and it is thanks to the plasticity* we have been able to develop the human race, without the incredible human brain we still would have lived in caves and hunting at the savannah. 

We are constantly striving for development. And the curiosity to see what we are capable of is what makes us able to take the steps out of our comfort zones. 

You know what the best part is?

It’s free, you don’t have to go to a special store to buy one. 
And everyone has one! You, me, everyone! And you want to know more what’s great about that? 

You have the ability to improve your knowledge, your mindset, your situation and your pain management! 
This month in my Become the CEO of long term pain-program we are talking about the brain. How to strengthen your mental resilience with mental training and how the brain affects the pain and how the pain affects the brain. You want to know what one of my members in the program told me in the group coaching yesterday?

“Now I can understand why I’m reacting in certain ways and why you have given me certain tasks earlier. It’s so much easier to manage the pain when I know how the brain is acting on pain signals etc.”

Knowledge reduces fear, fear increases stress and pain. The more knowledge you get, the better can you manage the fear, the pain and your life in general. 

She also said: “I thought I could manage this pain journey on my own, I’m used to manage everything on my own. But I realized I needed your help. It feels good to have someone who ask the questions and lights up the road ahead of me.”

Oh boy, did I cry?! YES!!! 🥲 

Because I know I have helped another person to manage her pain journey in a better way and already after a couple of months she is making huge progress. The pain is still there, but it is in a good level and the most important thing is how she adapt to the situation when she gets setbacks so the setbacks doesn’t last for a longer time. 
She still needs physiotherapy and medication. What I provide is a complement to medical and physical treatments, we need all the different professions to get full effect. I provide the most powerful tool you will need in your pain management, the knowledge about how to work with your brain and your mindset to get a sustainable and persistent change. 

So, when are you going to make the decision that you want to take control of your life back again? Are you ready to start the journey towards a life with good pain levels and you get the joy of life back again? When are you going to start live not just survive again? 

You can start this journey right now! Why wait? The days never comes back. What is more important than your own health and wellbeing? Why wait for another year of just surviving, unhappiness, stress, pain, loneliness in your situation, lack of energy, lack of understanding from people around you, lack of motivation of doing anything because everything just increases your pain?

Join the program right now to improve your pain journey and your life! Yes, it is a huge bonus you will get when you start working with your personal development, you improve your whole life, not just the pain management! 

Yes, it’s time to stop ignoring this pain and get my life back again! I want to join the program! 🙌
This is a 6 months program because pain management is not a quick fix. Real, persistent and sustainable changes takes time, you can’t make a persistent change in a few weeks.

ALL the best,
Cattis 🌸

*Plasticity – the ability to adapt to and learn new things, change behavior and improve knowledge.

PS. Have you taken the quiz yet? 
👉 To the quiz!