Cattis Olsson blog

If you are living with any kind of pain, you need to prioritize what, when and how much to do. Do a little at a time and you'll be able to do more in the long run.

A while ago dr Karsten Ahlbeck contacted me via LinkedIn and invited me to his podcast Outsmart the pain. We had an incredibly interesting conversation about self-leadership and pain.

Hormones are one reason why we need to look at women's and men's pain differently, our bodies have different hormones with different functions, and our hormones also affect our pain.

A fresh episode of the Painpodden, hosted by pain doctor Gunilla Brodda Jansen, where I have the honor of being a guest.

I can't believe it's already been one year since I published my first book, The invisible pain - my faithful companion! At first, I published it as an e-book but I can now proudly present to you that it is now also available as a hardcover book at Amazon!

It felt hopeless.Another back injury.The fourth one.I've stopped asking myself "Why me" several years ago, but I was still depressed...

hat would you do if you with a magic wand? I tell you what I would wish for. A pain-free life! I don't have a magic wand. But I do know how to

Do you want to get more well-trained? Like really easy? Would you let someone else go to the gym for you?I...

How can I celebrate an injury that has given me 30 years with constant pain?! It's all about mindset, attitude, and the insight that it is my own choice how I handle it. Why wouldn't I celebrate everything that injury has given me?

And the most important thing; I didn't get any increased pain at all! I instantly fell in love with it during my first run!